Dr. Rhonda Patrick has been on the podcast multiple times, as an expert in nutritional health, she has spoken about effects of diet and exercise on overall health, the role of micronutrients in bodily functions, and the emerging research on the benefits of heat stress and cold exposure. She also explains the science behind intermittent fasting and time-restricted eating, detailing how these dietary strategies can influence metabolism and longevity.
Listening to a well read scientist like Dr. Rhonda Patrick is always a pleasure. You will learn more in this podcast than most doctors and scientists know due to the specialty of Dr. Rhonda Patrick. I personally consider these episodes are some of Joe Rogan’s podcast best episodes of all time.
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